The Movement Operator

Fix how
you move.

Structured movement and strength programming with direct video feedback on your technique — every single week.

Background in sport science and Functional Patterns — I've helped hundreds of people in person and online get back to pain-free movement and optimal performance. I'm now making that available remotely, without needing to attend live.

How It Works

01

You receive a custom program

Built specifically around the movement patterns you need to work on — not a generic template.

02

I request specific videos from you

To get started I'll request three things: a walking or running video, a test of your main ranges of motion at key joints, and a current lifestyle movement audit. That's it — from there I have everything I need.

03

You get direct feedback

Drawn annotations, voice note breakdown, and custom response videos when needed. Specific to your movement — same day.

04

The program adjusts as you progress

As your movement improves and your body recovers, the program evolves with you. Nothing stays static.

Optional: a fortnightly call is available if you want to talk through anything — not compulsory, just there if you need it.

"First full pre-season in 4 years"
"Gold medal — 30+ judo — after 11 years away"
"12 years of foot pain. Completely gone."
"Running like I haven't since school — 30 years ago"
"Turning 40 feeling better than I did at 30"
"Full leg mobility restored. Moving like I'm 21 again."
"First full pre-season in 4 years"
"Gold medal — 30+ judo — after 11 years away"
"12 years of foot pain. Completely gone."
"Running like I haven't since school — 30 years ago"
"Turning 40 feeling better than I did at 30"
"Full leg mobility restored. Moving like I'm 21 again."

Investment

The Movement Operator

Weekly Coaching

$ 80 / week

4 week minimum · then week to week

✓

1-Week Money-Back Guarantee

If you're not satisfied with the quality of feedback in your first week, email sebastian@coathletic.com for a full refund. No questions asked.

Start Now — $80/week

Questions? Email sebastian@coathletic.com
Billed weekly via Stripe. Cancel after 4 weeks with one week's notice.

What people are saying

Radoslav Detchev — Gold Medal

"After 11 years away from judo, I won gold in the 30+ category. I could compete without feeling like I'm going to break."

Radoslav Detchev

Judo · 30+ Category

Gold Medal After 11 Years
Jodie Shaw — Running Again

"I won a 1km sprint and a 3km run. I haven't run like that since school — 30 years ago. The knowledge gave me the courage to compete."

Jodie Shaw

Touch Rugby Player

Running Again After 30 Years
Samraz — Head Kick

"Head kicks returning to full lethality. Wasn't able to lift my leg above my knee at the start of the year. Now I move like I'm 21."

Samraz

Kickboxing

Full Mobility Restored
Matt — Before and After

"Turning 40 in November feeling better than I did at 30. Since training with Seb I've been noticing a lot of positive changes."

Matt

Consistent Training

Turning 40 Stronger

"A week at the beach, almost completely barefoot — 100% no pain in my feet. That's the first time in around 12 years."

Jodie FP · 12 Years of Foot Pain Resolved

Get In Touch

Have a question?

Send it directly and I'll get back to you.

Questions

How do I send my movement videos?
You'll get access to a dedicated messaging channel where you send videos and receive feedback directly. I'll walk you through the setup when you join.
What movements should I film?
I'll guide you through this — but the focus is always your main movement bottlenecks and priority areas. We target what's actually limiting you, not random exercises.
How quickly do I get feedback?
Same day. Expect feedback within 24 hours of sending your video.
What happens after 4 weeks?
We keep rolling — assuming it's a good fit for both of us and we're both happy with your adherence and progress. This isn't a contract, it's an ongoing working relationship.
How does the money-back guarantee work?
If you're not satisfied with the quality of feedback in your first week, email sebastian@coathletic.com for a full refund. No questions asked.
Is this suitable for beginners?
Absolutely. Beginners are welcome — there's nothing quite like learning movements correctly from the start. You won't have bad habits to undo and you'll build a strong foundation from day one.